Scritta da Stanford Medicine
Stanford researchers discover that a 10-week diet high in fermented foods boosts microbiome diversity and improves immune responses.
A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine.
In a clinical trial, 36 healthy adults were randomly assigned to a 10-week diet that included either fermented or high-fiber foods. The two diets resulted in different effects on the gut microbiome and the immune system.