8 Evidence-Based Health Benefits of Kombucha

8 Evidence-Based Health Benefits of Kombucha

Nov 30, 2022Legendary Market


Kombucha may provide similar benefits to green tea and protect against conditions like diabetes and cancer. It also contains probiotics, which can benefit your gut microbiome.

People have consumed kombucha, a type of fermented tea, for thousands of years.

Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics.

Kombucha also contains antioxidants, can kill harmful bacteria, and may help fight several diseases.

Here are the top 8 health benefits of kombucha, based on scientific evidence.


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